DASH Diet, Best Diet of All Time

DASH Diet, Best Diet of All Time

lower blood pressure, this diet actually has a very high nutritional value," said Deborah Enos, a nutritionist from Seattle.

In the second place in the ranking of the best diet is the TLC diet (Theraupeutic Lifestyle Changes) which aims to lower cholesterol. In the next sequence is the Mayo Clinic diet is more focused on weight loss.

"TLC is another example of the type of medical diets are becoming popular. But diets that limit the intake of sodium is probably quite difficult for some people to follow," said Enos.

While the big three best diet to lose weight is diet Weight Watcher, The Biggest Loser diet and Jenny Craig diet. According to data consumers, it turns out Weight Watchers diet easier to follow and effective in weight loss programs in the short and long term.

Selection of type of diet is best done by a panel of experts consisting of 22 experts in the field of diet, nutrition, obesity, food psychology, diabetes expert and cardiologist.

The experts assessed 25 types of diets in 7 categories, namely the ease to run, the ability to lose weight in the short and long term, the completeness of nutrition, safety and the potential to prevent diabetes and heart disease.

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