Sources of Calcium Besides Milk
Eggs
Although eggs contain only six percent of the total daily requirement of vitamin D, but the food is easily obtainable. Vitamin D in the eggs contained in the yolk.
3. salmon
This fish is more famous for the content of omega-3, but the size is 3 ounces of salmon contains more than 100 percent of vitamin D daily. Routine consumption of salmon fish is not only strong bones but also heart healthy. Other fish rich in vitamin D is tuna.
4. spinach
Do not like to drink milk? Spinach can be an alternative source of your calcium. One cup of spinach contains 25 percent of calcium, plus fiber, iron, and vitamin A. In addition to spinach, you can also get calcium from green leafy vegetables.
5. orange juice
A glass of fresh orange juice can be a source of calcium and vitamin D. Ready to drink some orange juice has also been fortified with other vitamins.
Although eggs contain only six percent of the total daily requirement of vitamin D, but the food is easily obtainable. Vitamin D in the eggs contained in the yolk.
3. salmon
This fish is more famous for the content of omega-3, but the size is 3 ounces of salmon contains more than 100 percent of vitamin D daily. Routine consumption of salmon fish is not only strong bones but also heart healthy. Other fish rich in vitamin D is tuna.
4. spinach
Do not like to drink milk? Spinach can be an alternative source of your calcium. One cup of spinach contains 25 percent of calcium, plus fiber, iron, and vitamin A. In addition to spinach, you can also get calcium from green leafy vegetables.
5. orange juice
A glass of fresh orange juice can be a source of calcium and vitamin D. Ready to drink some orange juice has also been fortified with other vitamins.
0 Response to "Sources of Calcium Besides Milk"
Post a Comment