Effect of Exercise on Mood
exercise, because they do not see the results instantly. Instead of weight loss, endurance and muscle strength was not felt. But by knowing the benefits of exercise on mood, we should be more excited to burn sweat, until long goals can be achieved.
Although the study does not mention how many minutes it takes to feel the joy and happiness, but the sport for 15 minutes already known have an impact on the chemical changes in the brain.
Although the study does not mention how many minutes it takes to feel the joy and happiness, but the sport for 15 minutes already known have an impact on the chemical changes in the brain.
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